Air Fryer Hen Tender Recipe (30 Minutes)

I was a working stay-at-home mom when my daughter was a toddler. If anyone knew regarding the absence of “further” time, it was me. It’s the rationale I chosen journeys to the playground and finger painting with my toddler over making elaborate dinners, so I found shortcuts the place I could.

That’s when frozen hen nuggets and hen tenders entered my world. I found I could skip the raw hen completely and easily heat up some pre-cooked fried mannequin and pair it with a salad or stuff it in a sandwich and title it a meal. That was good, nonetheless then it acquired boring.

These tenders and nuggets all started to fashion the similar, no matter how I served them. Plus, I wanted a lot much less breading and additional hen! That’s as soon as I decided I needed to make my very personal.

I had merely acquired an air fryer and figured it is likely to be the best option to duplicate that crispy exterior whereas sustaining a juicy inside. I knew I might desire a three-step breading course of, so I made sure it was environment friendly and surroundings pleasant, and I enlisted the help of my daughter—she appreciated painting and crafting, so why not cooking? Now we make these hen tenders frequently.

Concepts for Making Air Fryer Hen Tenders

Make your particular person “tenders”: Decrease your bills by searching for hen breasts and slicing them into tender-size gadgets.
Change the chip. We like using salty, crunchy kettle chips, nonetheless we’ve moreover used corn chips and tortilla chips with success. Try pleasant flavors to mix points up a bit.
Swap the dip: There are a lot of delicious dip packets worth making an attempt. We like ranch in my dwelling, nonetheless French onion would even be delicious.

I’ll normally use the time the tenders are cooking to clean up my bowls and totally different devices used for prepping. Then, when it comes time to do the dishes after dinner, I solely have the air fryer and dinner plates to clean.

These hen tenders have develop to be a family favorite and on no account get boring because of we’re always experimenting over proper right here. I serve them as is, however moreover inside tortillas as tacos, on buns for a “fried hen sandwich,” and on prime of lettuce and totally different greens as a delicious salad.

Merely Recipes / Sara Haas

How To Make These Throughout the Oven

Preheat the oven to 350°F. Line a giant, rimmed baking sheet with parchment and put collectively the hen as written. Spray both aspect of tenders with nonstick cooking spray then swap to the prepared baking sheet.

Bake, flipping as quickly as halfway by cooking, until the skin is golden brown and the hen is cooked by (the inside temperature reaches 165°F throughout the thickest half), about 20 minutes.

Put together dinner Mode
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1/2 cup plain Greek yogurt or bitter cream
1 (1-ounce) ranch dip seasoning packetdivided
2 big eggs
1/4 cup all-purpose flour
1 cup panko breadcrumbs
1/2 cup crushed potato chips
1 to 1 1/4 kilos hen tenders
Kosher salt and freshly flooring black pepper
Cooking spray

Preheat the air fryer to 400°F for 10 minutes.
Make the dip:

Combine the yogurt or bitter cream and 1 1/2 teaspoons of ranch dip seasoning in a small bowl. Cowl and refrigerate until capable of serve.
Bread the hen:

Crack the eggs in a shallow bowl and beat. Combine the flour and the remaining contents of the ranch seasoning packet in a single different shallow bowl. Add the panko and potato chips to a third bowl.

Season the tenders with salt and pepper. Working with one after the other, dredge the tenders throughout the flour mixture. Faucet off further, then dip throughout the egg mixture to coat. Briefly let any further drip off, then dredge throughout the breadcrumb mixture, turning to coat all sides.

Change to a plate or baking sheet. Repeat the tactic with the remaining tenders.

Merely Recipes / Sara Haas

Merely Recipes / Sara Haas
Put together dinner the hen:

Line a baking sheet with a wire rack.

Spray both aspect of the tenders with cooking spray. Working in 2 to 3 batches, add them to the air-fryer basket in a single layer. Put together dinner for 5 minutes, then flip and prepare dinner dinner until the inside temperature reaches 165°F, about 5 to 6 further minutes.

Change to the wire rack and cover loosely with foil to keep up warmth whereas cooking any remaining batches. Serve with ranch dip.

Love the recipe? Go away us stars and a comment underneath!

Merely Recipes / Sara Haas

Vitamin Data (per serving)
482	Vitality
11g	Fat
26g	Carbs
66g	Protein

Vitamin Data
Servings: 4
Amount per serving
Vitality	482
% Each day Value*
11g	14%
Saturated Fat 3g	14%
217mg	72%
1020mg	44%
26g	10%
Dietary Fiber 2g	5%
Full Sugars 3g
66g
Vitamin C 1mg	6%
Calcium 133mg	10%
Iron 4mg	21%
Potassium 704mg	15%
*The % Each day Value (DV) tells you methods rather a lot a nutrient in a meals serving contributes to a on daily basis meals routine. 2,000 power a day is used for frequent food regimen advice.

Vitamin information is calculated using an ingredient database and must be considered an estimate. In situations the place quite a lot of ingredient choices are given, the first listed is calculated for food regimen. Garnishes and non-obligatory elements aren’t included.