Cauliflower is actually one in every of my favorite greens. Whether or not or not roasted or tossed in a vegetable curry, I like how versatile it is. And this air fryer crispy cauliflower is my new favorite technique to eat it!
An air fryer is an effective method to get additional crispy cauliflower, in any case, nonetheless you can also bake the cauliflower instead. Each method, this cauliflower works good as a hearty vegetable aspect or served with spicy blue cheese dip as an appetizer. Yum!
The Trick To Extra-Crispy Cauliflower
Cauliflower will get just a bit crispy in case you merely fry or bake it with none breading, nonetheless to get it large crispy, a light-weight breading is crucial. Toss the cauliflower with spices, add it to an egg mix, after which coat it with breadcrumbs. The breadcrumbs help maintain the spices on the cauliflower and amp up the crispy outer coating.
Moreover, you might’t go unsuitable with an air fryer when you want large crispy cauliflower. It shortly sears the cauliflower and creates a implausible crust. It moreover cooks shortly and is pretty easy to wash up.
This crispy cauliflower is biggest to eat as shortly as potential out of the air fryer, so it’s warmth, and the breading is crispy. It’s okay to let it sit for a few minutes while you finish one different batch, however when it sits for too prolonged (over half-hour) it begins to lose a couple of of its crispiness.
No Air-Fryer? No Draw back! Make Crispy Cauliflower inside the Oven
To make crispy cauliflower inside the oven, unfold the cauliflower in a very good layer on a baking sheet and bake for 20 to half-hour in a 350°F oven. Rotate the cauliflower as quickly as whereas it’s baking to ensure it cooks evenly.
I don’t suppose the oven mannequin will get pretty as crispy as a result of the air fryer mannequin since you’re missing that intense direct heat, but it surely absolutely’s nonetheless darn good.
What To Serve With Crispy Cauliflower
You can serve this vegetable as a aspect dish to any protein, like pan-seared hen or pork chops. Nevertheless my favorite technique to eat crispy cauliflower is as a hearty appetizer with the brief spicy blue cheese dip included with this recipe. The flavors go good collectively, and it’s a pleasing addition to an appetizer unfold.
Concepts and Substitutions
- For many who don’t have to do the breadingmerely toss the cauliflower in olive oil and add the spices. It’ll nonetheless be okay to roast or air fry and get some crispy edges.
- For many who’re gluten-sensitiveuse gluten-free breadcrumbs or cornmeal to coat the cauliflower.
Further Air Fryer Appetizers
To prepare dinner dinner with out an air fryer: Preheat the oven to 350°F. Unfold the cauliflower florets out on a baking sheet and bake for 20 to half-hour, or until cauliflower is crisp. Rotate the cauliflower as quickly as all through baking in order that they prepare dinner dinner evenly.
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For the blue cheese dip:
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1/4 cup Greek yogurt
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1/4 cup mayonnaise
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1/4 cup crumbled blue cheese
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Pinch flooring black pepper
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Dash scorching sauce
For the crispy cauliflower:
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1 head cauliflower
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1 teaspoon kosher salt
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1/2 teaspoon chili powder
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1/2 teaspoon garlic powder
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2 huge eggs
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1/4 cup water
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1 cup breadcrumbs
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Nonstick sprayfor air fryer
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Make the blue cheese dip:
Stir collectively parts in a medium bowl. Maintain in fridge until wished.
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Put collectively the cauliflower:
Decrease the cauliflower into florets. It’s okay to have only a few completely completely different sizes, nonetheless try to make sure there are not any florets better than about 1 1/2 inches.
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Bread the cauliflower:
In a medium bowl toss florets with salt, chili powder, and garlic powder. In a separate small bowl, add eggs and water and whisk collectively. Add the egg mixture to the bowl with the cauliflower and toss to coat. As quickly because the cauliflower is coated with the egg mixture, toss with breadcrumbs and coat correctly.
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Air-fry the cauliflower:
Spray the basket of an air fryer with nonstick spray and place as many cauliflower florets inside the basket as will slot in a single layer. Return the basket to the fryer and prepare dinner dinner at 350°F for 7 minutes. Then flip the florets and fry for yet another 7 minutes.
Repeat until all cauliflower is accomplished.
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Serve:
Serve cauliflower immediately as quickly as all batches are executed, or serve on a rolling basis as a result of the batches come out of the fryer. Cauliflower is biggest correct out of the fryer! Serve with the blue cheese dip as an appetizer or aspect dish.
Food plan Data (per serving) | |
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272 | Power |
17g | Fat |
18g | Carbs |
12g | Protein |
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Food plan Data | |
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Servings: 6 | |
Amount per serving | |
Power | 272 |
% Every day Value* | |
17g | 22% |
Saturated Fat 6g | 31% |
83mg | 28% |
706mg | 31% |
18g | 7% |
Dietary Fiber 3g | 11% |
Full Sugars 4g | |
12g | |
Vitamin C 41mg | 207% |
Calcium 189mg | 15% |
Iron 2mg | 9% |
Potassium 272mg | 6% |
*The % Every day Value (DV) tells you methods rather a lot a nutrient in a meals serving contributes to a daily weight reduction program. 2,000 vitality a day is used for fundamental vitamin advice. |
Food plan information is calculated using an ingredient database and should be considered an estimate. In situations the place plenty of ingredient alternate choices are given, the first listed is calculated for vitamin. Garnishes and non-obligatory parts mustn’t included.